For students revising for exams, one of the best ways they can optimise their chances of success is to take good care of their mind and body. This includes eating the best foods to increase their energy levels and boost their brain power. Research has found that healthcare experts believe particular foods can boost your brain power, allowing for better concentration during exams, and the increased ability to retain information.
Therefore, by eating such power foods students can enhance their chances of succeeding in an exam. This blog explores some of the best power foods to eat during your revision and exam period.
Apples have been linked with good brain benefits because they contain quercetin, an antioxidant that protects your brain cells against free radicals. They are thought to enhance the production of acetylcholine, which is a chemical that transmits messages between your cells.
These berries are filled with antioxidants. Studies have found that one cup of blueberries a day can boost your ability to retain information, helping you to better learn. Blueberries are great for students revising and there are multiple ways in which they can be consumed whether they be with your porridge for breakfast or a smoothie later in the day.
Broccoli is extremely high in vitamin K which has been found to boost the brain's ability to process information. It also has a powerful impact on your cognitive function.By incorporating broccolini into your diet you can not only boost your physical health but your mind as well.
The fats found in oily fish, such as salmon and sardines, have been scientifically proven to stop the brain from ageing. Oily fish also contains omega-3 fatty acids and DHA and NPA which are wonderful brain-boosting chemicals that can aid with concentration andm also boost memory function.
Nuts & Seeds
Nuts and seeds are a plant-based source of vitamin E and protein which has been found to improve your decision-making ability, as well as boost your energy levels on a steady period of time.
Lean meats, such as chicken, are a brilliant source of protein as well as vitamins B3 and B6 which can aid in converting carbohydrates into glucose which is good for your energy levels and limits stress levels, as a result, this will help with your revision and exams.
In moderation, chocolate has been found to provide brain power benefits because it can reduce blood pressure levels which helps you to focus and stay alert. This is because the presence of polyphenols in cocoa boosts blood flow to the brain.
These are all brilliant foods that make useful choices for your diet during your exam period and while you are revising. Remember a healthy diet, a healthy mind!
These superfoods have been associated with improved cognitive function, energy levels, and overall mental agility—key elements for acing your exams. Interested in more tips or personalized guidance for your ACCA exam prep? Get in touch with Sewell Wallis today and supercharge your study routine!